Self-Defense

Self-Defense techniques for personal safety. Learn how to break holds, disarming techniques and how to avoid potentially deadly situations

adminSelf-Defense

Muay Thai

Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees

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adminMuay Thai

Wrestling

Folk Style, Collar-and-Elbow, Catch-as-Catch-Can, Grec0-Roman Wrestling is the worlds oldest sport and perhaps the most effective workout in the world. Come build a solid foundation in wrestling with Coach Adaeus who has been a state champion.

adminWrestling

Boxing

The Sweet Science of Pugilism! Bob, weave, jab, cross, hook and uppercut with Coach Ryan, a 20+ year veteran of the art of Boxing.

adminBoxing

Open Mat

Open to the Public! All local fighters, athletes and people just interested in checking things out are free to come in and train with our world class coaches and utilize out state-of-the-art facilities.

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Fitness Kickboxing

Kickboxing for Fitness – Kick, Punch, Sprawls and Shoot your way to a heart-pumping, full-body workout.

adminFitness Kickboxing

Kickboxing/MMA

Basic Kickboxing/Thai Boxing fundamentals, with added emphasis on takedowns/takedown defense and ground-based attacks and defence to equip the well-rounded, complete combat athlete.

adminKickboxing/MMA

Youth Martial Arts

Instilling youth with discipline, self control and confidence. Our youth program teaching students aged 7-11 and 12-17  and our program consists of a curriculum drawn from multiple traditional and modern martial-arts disciplines including Muay Thai, MMA and Brazillian Jiu-Jitsu.

adminYouth Martial Arts

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is the “soft art” of grappling an opponent for submission

adminBrazilian Jiu Jitsu

MMA

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adminMMA